Intelligent Intensity Group Workouts-We are made to move and to move often. Each group workout is adapted to each clients unique movement style and strengths. First we prepare your body for exercise, focusing on soft tissue, mobility, stability and motor control patterns. From there we integrate power, strength and endurance training.

Whole Body Cryotherapy-In the Whole Body Cryochamber (WBC), we shock the outer layer of your skin with extreme cold temperatures. Your body responds by speeding up to literally “warm you up,” revving your metabolism. WBC was specifically conceptualized for the treatment of rheumatoid arthritis, an inflammatory, autoimmune disease of the joints. While incredibly successful for that specific issue, it quickly became apparent that other joints and muscles throughout the body responded to the cryotherapy. Quite simply, people felt less pain and soreness in the injured or affected area.